Food Composition Databases Show Foods

heading	Nutrient	Unit	Value per 100 g	cup 196 g	tsp 4.2 g	individual packet 3 g
Proximates	Water	g	0.00	0.00	0.00	0.00
Proximates	Energy	kcal	368	721	15	11	Proximates	Protein	g	0.00	0.00	0.00	0.00	Proximates	Total lipid (fat)	g	0.00	0.00	0.00	0.00	Proximates	Carbohydrate, by difference	g	100.00	196.00	4.20	3.00	Proximates	Fiber, total dietary	g	0.0	0.0	0.0	0.0	Proximates	Sugars, total	g	92.70	181.69	3.89	2.78
Minerals	Calcium, Ca	mg	0	0	0	0
Minerals	Iron, Fe	mg	0.10	0.20	0.00	0.00	Minerals	Magnesium, Mg	mg	0	0	0	0	Minerals	Phosphorus, P	mg	0	0	0	0	Minerals	Potassium, K	mg	0	0	0	0	Minerals	Sodium, Na	mg	12	24	1	0	Minerals	Zinc, Zn	mg	0.00	0.00	0.00	0.00
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0
Vitamins	Thiamin	mg	0.000	0.000	0.000	0.000	Vitamins	Riboflavin	mg	0.000	0.000	0.000	0.000	Vitamins	Niacin	mg	0.000	0.000	0.000	0.000	Vitamins	Vitamin B-6	mg	0.000	0.000	0.000	0.000	Vitamins	Folate, DFE	µg	0	0	0	0	Vitamins	Vitamin B-12	µg	0.00	0.00	0.00	0.00	Vitamins	Vitamin A, RAE	µg	0	0	0	0	Vitamins	Vitamin A, IU	IU	0	0	0	0	Vitamins	Vitamin E (alpha-tocopherol)	mg	0.00	0.00	0.00	0.00	Vitamins	Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	Vitamins	Vitamin D	IU	0	0	0	0	Vitamins	Vitamin K (phylloquinone)	µg	0.0	0.0	0.0	0.0
Lipids	Fatty acids, total saturated	g	0.000	0.000	0.000	0.000
Lipids	Fatty acids, total monounsaturated	g	0.000	0.000	0.000	0.000	Lipids	Fatty acids, total polyunsaturated	g	0.000	0.000	0.000	0.000	Lipids	Cholesterol	mg	0	0	0	0
Other	Caffeine	mg	0	0	0	0